Empowering Growth Through Coaching
Discover how MEB Health's coaching programs can help you overcome everyday struggles and build the confidence, structure, and skills you need to succeed. Our goal-driven and skills-based approach addresses practical challenges in daily life, complementing our therapy services.
ADHD & Executive Function Coaching
Designed for teens, college students, and adults with ADHD (diagnosed or undiagnosed), our ADHD & Executive Function Coaching program helps improve focus, organization, and time management. We assist in creating routines, reducing procrastination, managing distractions, and setting achievable goals.
Emotional Regulation & Resilience Coaching
Our Emotional Regulation & Resilience Coaching is tailored for children, teens, and adults who feel emotionally overwhelmed or struggle with anxiety. We provide tools to recognize emotional triggers, learn calming strategies, build emotional self-awareness, and reduce impulsive behavior.
Parenting & Family Dynamics Coaching
For parents or caregivers of children (especially neurodivergent children), our Parenting & Family Dynamics Coaching focuses on creating consistent routines and discipline strategies, strengthening parent-child communication, supporting emotional development, and addressing challenging behaviors with empathy and structure.
Neurodiversity Life Coaching
Our Neurodiversity Life Coaching is designed for Autistic or ADHD teens and adults seeking support with independence. We help navigate social challenges, identify sensory needs, set realistic goals, and develop executive function and planning skills.
Trauma-Informed Life Skills Coaching (non-clinical)
For individuals who’ve experienced past adversity or difficult life changes, our Trauma-Informed Life Skills Coaching (non-clinical) helps build daily structure, create personal boundaries, develop a future-oriented mindset, and rebuild self-trust. This program is for those not seeking therapy but needing empowerment and direction.
"Thanks to MEB Health's coaching, I finally have a morning routine that works, and my child is more calm. I feel like I’m moving forward again!"
Satisfied MEB Health Client
Integrated Support, Seamless Care
At MEB Health, our coaching programs complement our mental health services. Clients can transition between coaching and therapy for comprehensive support. We offer coaching for non-therapy needs, support therapy clients between sessions, and ensure seamless care through internal referrals and collaboration.